Body Workouts
What is the primary muscle worked during a squat?
Quadriceps (also acceptable: legs/thighs)
What type of stretch is best before a workout — static or dynamic?
Dynamic stretching (moving stretches)
What does the “R” in acronym “R.I.C.E.” stand for injury treatment?
Rest, Ice, Compression, Elevation
What hormone is released during exercise that Reduces stress, boosts mood, improves focus, or increases confidence?
Endorphins
What is one safety precaution to take when deadlifting?
Barbell Clips to prevent the weight from slipping.
What term describes muscle loss from lack of exercise?
Atrophy.
Give one example each of an upper-body and lower-body stretch.
Upper-body: shoulder rolls; Lower-body: hamstring stretch. Other answers will be accepted as well
Why is stretching after an injury important but should be done carefully?
It helps regain flexibility and prevent stiffness, but overstretching too soon can worsen the injury.
What does “mind-muscle connection” mean in fitness training?
Focusing mentally on the muscle being worked to improve engagement and performance.
What is the safe partner who helps during heavy lifts called?
Spotter
What principle involves gradually increasing workout difficulty?
Progressive Overload
What part of the body does a “cobra stretch” target?
Back
What should you apply to reduce swelling after an injury, heat or ice?
Ice
What does the acronym SMART in “SMART goals” stand for?
SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) make progress trackable and realistic, increasing commitment.
What section are Ellipticals usually in within the gym?
Cardio
What energy molecule fuels muscle contractions?
ATP ( Adenosine triphosphate )
Explain why static stretching is more effective after exercise rather than before.
After exercise, muscles are warm and more pliable, reducing risk of strain and improving flexibility.
What body part does a brace usually support after an ACL tear?
Knee's
What can improve your adrenaline and boost performance before attempting to lift past your personal best?
Smelling Salts
What floor material is used to absorb impact in weight room flooring?
Rubber
What type of exercise uses multiple muscle groups at once?
Compound
What stretch involves contracting and relaxing muscles with a partner?
Proprioceptive Neuromuscular Facilitation (PNF) stretching
What connective tissue attaches muscle to bone ?
Tendon
What psychological state of total absorption and peak performance is often called “the zone”?
Flow state, often achieved when one is “locked in”
What is the most used weight room machine? (Outside of Cardio)
Leg Press