Anaerobic & Aerobic Exercise
“No Oxygen” is a short way of defining which fitness level of exercise
What is Anaerobic
Name (1) ONE thing you should consider when choosing "ACTIVITIES” for a physical activity plan or workout, and (2) ONE thing you should consider when choosing "EXERCISES" for a workout?
What is
(1) where you live, your health status, time/place, personal safety, enjoyment, etc.
(2) specific movement patterns, muscle groups, the demands of the sport, your goals, your strengths and weaknesses, equipment availability, age and experience/skill, injury history, etc
What are units of heat and energy used by the body and the energy that foods supply to the body.
What are Calories
Definition: any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously
What is Aerobic exercise
Give three important components of a workout?
What is warm-up and cooldown, intensity (1RM) or weight chosen to complete an exercise , repetitions of an exercise, number of sets for an exercise and/or per muscle group within a workout, rest between sets.
What is the purpose of tracking heart rate during physical activity? Give one reason.
What is to measure intensity, measure fitness levels, measure progress, monitor recovery, etc.
What is more important when trying to lose weight, the workouts or nutrition?
What is nutrition
What is the grip strength test and what does it measure?
What is a test where you squeeze a device called a handgrip dynamometer as much as possible. This test measures muscular strength or the maximum force/tension generated by one's forearm muscles. It measures upper body strength and overall total body strength.
What is the formula used to determine your estimated resting heart rate?
What is 220 - AGE
This is used during major growth periods & makes new cells/tissues
What is Protein
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
What is exercise
How can lifting weights measure muscular strength & muscular endurance?
What is 1 rep maximum = muscular strength & repeated repetitions = muscular endurance
Name one way for each of the three body systems can benefit from physical activity
What is
1. Musculoskeletal system: Physical activity can strengthen bones and muscles, reducing the risk of osteoporosis and injury.
2. Cardiovascular system: Physical activity can improve heart and blood vessel health by increasing circulation, reducing blood pressure and strengthening the heart muscle.
3. Nervous system: Physical activity can increase oxygen and nutrient supply to the brain, improve cognitive function, and reduce stress and anxiety.
Are 30 grams of carbs from a cake the same as 30 grams of carbs from sweet potatoes? Why or why not?
What is NO!!
Cake = high in added sugars and low in fiber, vitamins and minerals. This can cause a rapid increase in blood sugar levels and insulin production, leading to decreased energy levels, increased fat storage and other health problems.
Sweet potatoes = good source of carbohydrates, fiber, vitamins, and minerals, and their natural sugars are slowly absorbed into the bloodstream. This provides sustained energy levels and better supports overall health.
Therefore, nutrient composition and quality of the food can have a big impact on the body. It is important to choose nutrient-dense, high-quality sources of carbohydrates to support health and fitness goals.
Name the components of physical fitness that correspond with anaerobic exercise and then with Aerobic Exercise
What is
1. Anaerobic exercise- muscular strength, power, speed, flexibility
2.Aerobic exercise- muscular endurance, cardiovascular endurance, stamina, flexibility
Name the 5 components of physical fitness and give an example of one exercise in each.
What is cardiorespiratory endurance, flexibility, muscular strength, muscular endurance, body composition
What are the two types of proteins and give an example for each
What is Complete proteins – contain all nine essential amino acids- animal products- fish, meat, poultry, eggs, milk, cheese, yogurt Incomplete proteins- lack one or more essential amino acids- beans, peas, nuts, & whole grains