Fitness & Nutrition

Fruits & Vegetables

100

Which of these is a type of apple? 

Granny Smythe, Golden Delicious, or Honeytart

Golden Delicious

200

Iceberg is a type of...

Lettuce

300

What color is a yam?

Orange

400

This fruit is sometimes called the "alligator pear"

Avocado

500

This fruit is commonly mistaken for a vegetable, and comes in Heirloom, Roma, and Beefsteak varieties

Tomato

Meats, Grains, & Dairy

100

This type of dairy is made by curdling milk and adding bacteria. It can be made from sheep, cows, goats, and buffalo.

Cheese

200

This fish is one of the healthiest to eat because it is so high in Omega-3 Fatty Acids

Salmon

300

Which of these are types of grains?

Barley, Wheat, Rice, Oats, Quinoa

All of them!

400

This meat cannot be eaten by Hindu people (often found in India) because the animal is considered to be sacred

Beef

500

This meat cannot be eaten by Jews, Muslims, and some Christians - but remains the most commonly eaten meat in the world

Pork

Healthy Habits

100

A young teen should get this much sleep

8-10 hours

200

What are the 2 healthiest foods are the healthiest in the food pyramid?

Fruits & Veggies

300

A newborn baby should get this much sleep

14-17 hours

400

You should do 60 minutes or more of this every day to stay healthy

Exercise

500

This is the basic unit of nutrition - you can find the amount on the nutrition label on the back side of your food wrapper

A Calorie

Unhealthy Habits

100

Eating too much of this food can give you a serious high, and a crash

Sugar

200

This fraction of adults in the US are overweight

2/3

300

Drinking too much of this liquid can give you headaches

Water

400

Too much of this can lead to emotional problems, depression, and panic attacks

Stress

500

This popular food item has recently sent children all over the country to the hospital

One Chip Challenge

Exercise

100

This is the most popular sport in the world, with 3.5 billion fans worldwide

Soccer/Futbol

200

This sport is hundreds of years old and hails from Japan. It involves two contestants trying to push the other out of the ring

Sumo Wrestling

300

This type of exercise hails from India, and involves flexibility, strength, and holding difficult poses

Yoga

400

This type of exercise includes running, dancing, jumping, and other high-tempo exercises

Cardio

500

This type of drug helps people build their muscles faster than usual, but they also wreak havoc on your body and sexual organs

Steroids