Fitness/Health
How much sleep does a middle school student need daily?
9–11 hours
What does 'WHO' stand for?
World Health Organization
Name two non-meat sources of protein.
Eggs, beans, nuts, seeds, soy, tofu, etc.
What is the diagram the shape of?
A plate and drink.
What is the largest ocean in the world?
Pacific Ocean
Name an eating disorder.
Anorexia Nervosa; Bulimia Nervosa; Binge-eating Disorder
What does 'CDC' stand for?
Centers for Disease Control and Prevention
What is it called when your body does not have enough water?
Dehydration
We used to symbolize the food groups in a Food Pyramid. But in 2011, what became the diagram of food groups?
MyPlate
Who was the first basketball star to appear on a cereal box?
Michael Jordan
Name one disease that may be prevented with proper nutrition and fitness?
heart disease; osteoporos; type 2 diabetes
What does 'BMI' stand for?
Body Mass Index
Define Calorie.
A unit of energy.
What are the 5 food groups?
Fruits, vegetables, grains, protein, & dairy
Who holds the world record for most hotdogs eaten?
Joey Chestnut with a whopping 73 hot dogs.
Your VO2 max shows how much of which element you can take in during a workout and can be an indicator of your cardiorespiratory fitness level?
Oxygen
What vitamin do you absorb from the sun?
Vitamin D
The Fruit food group is high in which vitamin?
Vitamin C
Name three types of foods found in the Dairy food group.
Milk or plant-based alternatives; yogurt; cheese; dark green, leafy veggies; beans; nuts; seeds; and calcium-fortified foods
How many stars are there in our solar system?
One, the sun!
Approximately, What percentage of Americans are vegetarian and what percentage of Americans are vegan?
Vegetarians 4%
Vegans 1%
Approximately 1 in ? children and teens have severe obesity.
1 in 16
Approximately, what percentage of your weight is made up of water?
60%
What are two vitamins often found in the Grain food group?
Several B vitamins; thiamine, riboflavin, niacin, and folate
What is the strongest muscle in the human body?
The masseter or jaw muscle