Exercises
How do you do a proper lunge?
Keep your upper body straight, with your shoulders back. Step forward with one leg, lowering hips to 90 degree angle.
What is the main source of energy?
Carbohydrates
How do you find your maximum heart rate?
220-age
What is circuit training?
A combination of exercises for different goals.
What are biomechanical factors?
Bones, muscles, and tendons create a series of levers and pulleys that generate force against external objects?
What is cardiovascular fitness?
The ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use the oxygen.
What is fat loading?
The dietary strategy shown to enhance the bodies ability to use fat at fuel without using muscle glycogen.
What % does your heart rate need to be in order improve cardiorespiratory endurance?
70%
What is functional training?
Integrated exercises designed to improve movement patterns.
Heart Rate for cardio training
70% max
How long should a dynamic warm-up be?
3-5 minutes
What are the three jobs of fat?
Producing energy, insulation, and protecting organs.
What is the Karovnen Equation?
The formula that uses the maximum and resting heart rate with the desired training intensity to get a target heart rate.
Core Stabilization Training
Working the lumber/pelvic/hip complex that maintains strength in the core
Heart Rate for Interval Training
60-80% Max
What factors will impact cardiorespiratory endurance?
External respiration, ventilatory process, and gas transportation
What are the forms of phospholipids and sterols?
Lecithin and cholesterol
How much fat should you consume per day?
44-78 g
Endurance Training
Training of the Aerobic System to help improve cardiovascular endurance.
What year did MyPlate replace MyPyramid?
2011
Isometric Exercises
Contractions of a particular muscular group
What is Omega-3 and where is it found?
Fatty acids that reduces hypertension, stroke and heart disease. Found in fish.
Gylcemic Index
A system that ranks foods on a scale of 1-100 based on effect of blood sugar levels.
Flexibility Training
Stretching exercises that increase an athlete's ROM
How do you tear an ACL?
Ask Mr. Hammers