5 Components of Fitness
What component reminds us of the heart?
Cardiorespiratory endurance
What component were we measuring when we stood on one foot for 30 seconds?
Balance
T/F is PE important?
TRUE
What is your favorite PE unit?
Answers Vary
What does rep mean?
how many times you do a skill
Why should you stretch everyday?
to avoid getting hurt and to gain flexibility
What are the ladders called that we use in PE and athletes use them during practice?
Agility Ladders
What grade do you stop PE?
Do you have access to PE after?
10th and Yes
Everyone face away from the board
How many desks are in this room?
Closest wins
35
What does set mean?
a group of reps
What is the difference between muscular strength and endurance?
1x - long time
NO WRONG ANSWER: I will choose who's I like better though. What skill component do you need to work on more and why?
Answers will vary
How many weeks of PE do we have and how many weeks of health do we have? (Per rotation)
4 and 2
If you are lifting a lot of weight- should you do 12-20 reps or 6-12?
6-12 reps
When should you do 6-12 reps?
Build muscle
What is body composition?
all the muscles and tissues in the body
What is the difference between speed and reaction time?
Speed = fast
Reaction time = processing information and then responding
T/F Participating in sports/ working out it allows your brain to become more focused and makes you "smarter" ?
True
Should you have rest days? How many?
Yes- 2-3 a week
When should you do 12-20 reps?
Tone muscle
What are the 5 Components of fitness?
Muscular strength, muscular endurance, cardio endurance, flexibility, body comp
Name all 6 skill components?
Power, Balance, Coordination, Agility, Speed, and Reaction time
Does PE teach you everything about every sport? What does PE do?
No- But it gives you the basics, so if you wanted to play a sport you already have the foundation.
When is the best time to workout? How long should you workout?
Whatever fits into your schedule. How ever much time you can allot.
Lift heavy or light? The less reps you do the what...
the heavier you lift