This is the muscle most people refer to as the 'shoulder' muscle
What are the deltoids?
100
Gardening is this intensity of exercise
What is light
100
This component measures the ability of a muscle to repeat a movement over and over again.
What is Muscular Endurance?
100
This is described as "explosive strength"
What is power?
100
When you flex the biceps the __________ extends.
What is the triceps?
200
The muscle in the back of your calf is called this.
What is the Gastrocnemius
200
When you exercise at this level of intensity, you have a heart rate between 120-150 BPM
What is moderate
200
This is the range of motion at a joint.
What is flexibility?
200
This is the number one fitness skill needed to perform the balance beam.
What is balance?
200
True or false: Athletes that have a higher percentage of fast twitch fibers are naturally better at sports that require power and short bursts of energy.
What is True?
300
The shorthand of this muscle is called the Lats
What is the Latissimus Dorsi?
300
When performing the talk test, if you can only say a few words before needing to catch your breath you are performing at this level of intensity.
What is vigorous?
300
In order to determine ones % of fat and muscle and bones, one must find out there what?
What is body composition?
300
A setter in volleyball needs this fitness skill in order to move quickly around the court.
What is agility?
300
These fibres need oxygen to convert energy into movement.
What is Slow Twitch Fibres?
400
The forearm muscles at the front of your body are called this.
What are the Forearm Flexors?
400
Based on the recommendations of Health Canada, you need this amount of time of moderate-vigorous activity everyday.
What is 60 minutes?
400
This component measures the amount of force a muscle can exert.
What is muscular strength?
400
A soccer goalie needs this fitness skill in order to move quickly to block shots.
What is reaction time.
400
What ratio of fast and slow twitch fibres does the average person have?
What is 50/50?
500
True or False: the oblique muscles are categorized as smooth muscle.
What is false: they are skeletal.
500
Put these 3 activities in order from light to vigorous intensity:
biking, hockey, walking
What is walking, biking, hockey?
500
The health of your heart and lungs is called this.
What is Cardiovascular Health?
500
A pole vaulter needs to nail many movements in sequence in order to perform a good vault. This fitness skill is...
What is coordination?
500
A con for this type of muscle fibres is that the energy only lasts for a short amount of time.