Fitness Quiz Review

Some Muscles

100

Label the Pectoralis

7

200

Label the Gluteus

11

300

Label the muscles of the arm:

Biceps brachii 

Triceps brachii

Brachioradialis

4, 5, 6

400

Label the muscles of the Hamstrings:

Biceps femoris

Semitendinosus 

Semimembranosus

15, 16, 17

500

Label the muscles of the Quads:

Rectus Femoris

Vastus Lateralis

Vastus Medialis

12, 13, 14

FITT, RPE, Flexibility, Strength vs Endurance

100

Flexibility is measure in ROM which stands for

Range of Motion

200

This concept is a way to gain an understanding of an athlete’s level of exhaustion, plus what they have left in the tank and a way to self-regulate their training intensity and determine their level by reflecting on how fast their heart is beating & how hard they are breathing. What does RPE stand for?

Rate of Perceived Exertion

300

Muscular ________ is the ability of a muscle, or a group of muscles, to sustain repeated contractions. Low weight, high reps. 

Endurance

400

Muscular ________ is the ability of a muscle, or a group of muscles, to exert force for a brief period of time. High weight, low reps.

Strength

500

Adding variety in a workout routine is called progression. Using the FITT principle, A well-designed personal physical activity plan will manipulate/change how often, how long, how hard a person exercises, and what kinds of exercises are selected. What does FITT stand for?

Frequency, Intensity, Time, Type

Principles of Fitness Development(Diminishing Returns, Reversibility, Progression, Specificity, Overload)

100

Name the principle that looks at what training you should do depending on your goals and what activity or sport you are training for

Specificity

200

Name the principle that is necessary for continued improvement in physical fitness by increasing components of the FITT principle over time.

Progression

300

Name this principle that says: If a person works often enough, hard enough, and long enough to work more than the body is used to, physical fitness will improve. This term does not refer to the idea that one needs to overexert or exert at high intensities to obtain gains in fitness; it simply means that one needs to do more or add more weight than before

Overload

400

This principle explains that physical fitness or the effects of a physical activity program or an exercise program cannot be stored. If a person stops training for a period of time a process of detraining will begin.

Reversibility

500

This principle suggests that the fitter a person becomes, the more difficult it is to continue to become fitter at the same rate.

Diminishing Returns

Planes of Motion & CRE

100

Lunges are an example of an exercise in the ______ plane

Sagittal

200

Lateral raises are an example of an exercise in the ______ plane

Frontal

300

Russian twists are an example of an exercise in the _____ plane

Transverse

400

CRE can be expressed or measured in light, moderate, and vigorous activity, what does CRE stand for?

Cardiorespiratory Endurance

500

Which level of CRE causes breathing and heart rate to increase to a higher level, making it difficult to talk.

Vigorous

More Muscles

100

Label the Deltoids

8

200

Label the Obliques

10

300

Label the Gastrocnemius

18

400

Label the muscles of the back:

Latissimus Dorsi

Trapezius

1, 2

500

Label the muscles of the core: 

Rectus Abdominis

Transverse Abdominis

9, 3