FITNESS
What is Fitness?
being physically fit and healthy
What is dance?
Dance is moving your feet and body to music.
What is one thing cardio kickboxing can help improve?
Strength
Endurance
Flexibility
Breathing
Where was Yoga first practiced?
India
What is hiking?
Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside.
How many times a week should you exercise?
3-5 days a week
Who can you do Zumba with?
By yourself
With a class
Friends or Family
What is one thing cardio kickboxing can help you reduce?
Breathing
Strength
Flexibility
What is Yoga?
Mind and body exercise.
Name one place where we can go on a hike.
Black Hills Regional Park
Sugar Loaf Mountain
Seneca Creek State Park
Where are 3 places you can exercise?
at home, trails, park, swimming pool, gym, community center
Where can you participate in Zumba?
The gym
The park
The community center
At home
Where can you participate in cardio kickboxing?
The gym
What are two Yoga poses?
Downward Dog and Cat Stretch
What are two things you need to bring on a hike?
hiking boots
sunglasses
water bottle
phone
ID
What is exercise?
When you move your body.
Some examples of exercise are running, swimming, and biking.
Where can you do Zumba?
Home
Gym
Park
Dance Studio
Name 2 types of kickboxing moves.
Jab
Kick
Hook
Cross Punch
Uppercut
Front Kick
What is one thing Yoga can help improve?
Strength, breathing, endurance and flexability
What is running?
Running is moving your legs at a fast pace or using your arms to make the wheels move at a faster pace.
What are 2 examples of fitness?
Running
Yoga
Walking
Zumba
Hiking and more!
What are two types of Zumba music?
Bachata
Belly Dancing
Samba
Soca
What is cardio?
Exercise that increases the rate of your heat.
What does Reduce mean?
to lower something
What shoes are best for running? Sneakers or flip-flops?
Sneakers