Health Related Fitness Components
BMI and Body Fat %
What are Body Composition Measurements
Adding more weight to each rep when lifting
What is progression
How often
What is Frequency
The health related fitness component Target Heart rate zone addresses
What is Cardio
Addresses Flexibility
What is Yoga
Range of Motion (ROM) measures this Component.
What is Flexibility
An initial starting point that's a little bit challenging.
What is overload
How hard
What is Intensity
220-age equals
What is your maximum heart rate
Target Heart Rate Zone focuses fitness program
What is Orange Theory
Doing the your maximum rep Squat measures what?
What is Muscle Strength
What is specificity
How Long
what is time
60% of your Maximum Heart Rate
What is the low end of your target Heart rate Zone
What is Crossfit
Being capable of a 1 minute Plank demonstrates that you have a high level of
What is Muscle Endurance
If you stop doing the activity and progress is lost.
What is reversibility.
You can adjust the F in the FITT Principle by...
What is working out more often.
90% of your Maximum heart rate
What is the upper portion of your Target Heart Rate Zone
What is Spin class
Working in your Target Heart Rate zone improves your
What is your Cardiovascular fitness.
What are the 3 training principles of fitness.
What are overload, progression and specificity.
The unspoken T in FITT stands for
What is Type of exercise
the most vigorous exercise at the top of your target heart rate zone
What is Anaerobic exercise
20 seconds of an intense exercise followed by a 10 second break...Repeats as needed
What is HIIT