Health Related Fitness Components
BMI and Body Fat %
What are Body Composition Measurements
The 3 Training Principles.
What are overload, progression and specificity.
How often
What is Frequency
The health related fitness component Target Heart rate zone addresses
What is Cardio
Addresses Flexibility
What is Barre
Moving through a full range of motion measures this Component.
What is Flexibility
Initial demands on the body (or 'out of comfort zone')
What is Overload.
How hard
What is Intensity
Your specific THRZ according to your age is what number range?
123-185
Target Heart Rate Zone focuses fitness program
What is Orange Theory
Doing the your maximum rep squat measures what?
What is Muscle Strength
Shooting free throws in order to get better at shooting free throws.
What is specify
How Long
What is time
60% of your Maximum Heart Rate
What is the low end of your Target Heart Rate Zone or fat burning zone
Exercise trend loved by athletes, former athletes and those who are super competitive
What is Crossfit
What is Muscle Endurance
Increasing the weight or adding more weight to each rep when lifting.
What is progression.
Allowing for progression you can adjust the F in the Fit Model by
What is adding frequency/more workouts
90% of your Maximum heart rate
What is the upper portion of your Target Heart Rate Zone or endurance building zone
What is Spin class
Working in your Target Heart Rate zone improves your
What is your Cardiovascular fitness.
When progression stops you are experiencing
What is reversibility
The unspoken T in FITT stands for
What is Type of exercise
The most vigorous exercise at the top of your target heart rate zone
What is Anaerobic exercise
Short workout that incorporates intense intervals followed by short breaks
What is HIIT