FITT
What does the (I) stand for?
Intensity
What does BPM stand for?
Beats per minute
What is the fitness components that measure if my joints can move in the full range of motion?
flexibility
Which muscles do you have on your legs that we use in squats and any leg pushing activities. It has 4 main muscle that compose this.
Quads or Quadriceps
running, biking, swimming, etc
What does the first (T) stand for?
Time
What does RHR stand for?
Resting Heart Rate
What is the difference between muscular endurance vs muscular strength?
endurance is how many I can do vs strength is how much I can do in a single repetition.
Which muscles are on our arm that are activated in curls and chinups?
biceps
what is dynamic stretching?
stretching with movement
What does the (F) stand for?
Frequency
220-age
What are the 5 components of fitness?
flexibility, cardio respiratory endurance, muscular endurance, muscular strength, body composition
Which muscles are activated when doing a pushup?
The most correct muscles listed will win these points
pectoralis major and minor, chest, triceps, deltoids, core
Which test is performed in Phys Ed that measures your cardiorespiratory fitness level?
PACER Test
What does Type represent in the FITT principle?
How long the workout is
My Max heart rate is 190. Please calculate what my zone 2 heart rate (60%) would be.
114bpm
What does body mass index measure and what information do you need to determine someones BMI?
body composition and height/weight.
List the muscles activated while performing a squat.
Most correct muscles listed wins
quads, hamstrings, core
What is the name of the strength training exercise that requires individual to bend their knees and lift the bar off the ground and stand straight up then put the bar back down on to the ground? Works your back, hamstrings, glutes, forearms and some quads.
deadlift
What does Intensity represent in the FITT principle?
How hard/challenging the workout is.
If hypothetically my maximum heart rate is 176 and I used the standard formula to calculate this, how old am I?
44
Which fitness component measure the endurance of someones heart and lungs?
Cardiorespiratory Endurance
How many muscles are located in the tricep brachii?
3
What is the concept or principle that advises us to gradually increase the resistance, weight, time, etc to make the activity gradually more challenging each time you workout?
progression principle