Exercising
How many minutes should you exercise each day
What is 60 Minutes?
These are a good source from fruits and veggies and 'The Flintstones' has its own version
What are vitamins?
A good what to build this type of fitness that requires a hoop.
What is basketball?
A 'sweet' item
What is sugar?
Cigarette ads are not allowed on TV
What is true?
Daily exercise helps this 'beat' properly and prevents this from happening
What is helps prevent heart disease?
Fruits and veggies a good source of these. It starts with a 'M'
What are minerals?
Do different exercises daily to keep you from being...
What is to keep from getting bored?
Shows how much is in each serving
What is calories?
Smoking can do this to your teeth
What is cause tooth decay?
Muscles that one uses while doing curl ups
What are abdominals?
Fruits and veggies a good source of this and its wet
What is water?
Something with 2 wheels that kids can ride which helps with fitness
What is biking?
Another word for sodium
What is salt?
Smoking can make you do this
What is cough?
Watching TV does not help with this at all!
What is help you get in shape?
Help stops you from having high blood pressure
What is eating fruits and veggies?
Something you can 'jump over' by yourself or with others to make you fit
What is a rope?
Carbohydrates, protein, and fats are these
What are macronutrients?
High blood pressure, cancer, and problems with the heart are called this.
What is diseases?
What you should do each day to stay fit for life
What is exercise?
How much of this should be on your plate
What are 1/2 fruits and veggies?
Something you can do daily. Its slower than running.
What is jogging?
The most salt someone your age show have each day
What is 1500 mg?
Smoke from other people's cigarettes
What is secondhand smoke?