Show:
Body Image Category
Sleep Category
Health Related Fitness Components Category
Physical Fitness Category
Miscellaneous Category
100
This is the drug that creates synthetic versions of the male hormone, testosterone. It promotes muscle growth
What are steroids?
100
This is a lack of sleep on a regular basis
What is sleep deprivation
100
The amount of force that the body can apply in a given contraction
What is muscular strength
100
A number calculated from a person's weight and height
What is Body Mass Index (BMI)
100
This gender naturally has a higher percentage of body fat
Women
200
This is the eating disorder where the person self-starves, has a distorted body image and very low body weight
What is anorexia?
200
Name one of the 3 problems discussed in class that can result from sleep deprivation?
What are stress, increased likelihood of getting sick, accidents
200
The ability of the muscle to keep working over a period of time
What is muscular endurance
200
Name a physical benefit of fitness
What is: 1. The heart and lungs get stronger, allow more blood to circulate around the body. 2. Blood cholesterol levels are kept within a healthy range 3. Blood Vessels are kept strong and healthy 4. Builds muscular strength and endurance 5. Increases flexibility of the joints, which in turn helps protect against injuries 6. Metabolic rate in increased 7. More calories are burned due to increased muscle mass
200
This is a plan to help you reach exercise goals
What is a fitness plan
300
The person suffering will eat regularly or even large amounts of food at a time, but will then vomit or use laxatives to get rid of the food in large quantities. (Purging)
What is Bulimia?
300
The body’s internal system for regulating sleeping and waking patterns.
What is circadian rhythm
300
Jogging, swimming, and cycling are all activities that fall into this category of the HRFC
What is cardiorespiratory endurance
300
Name a mental benefit of fitness
What is 1. Regular exercise has positive effects on feelings of depression and anxiety 2. Helps reduce stress levels and helps aid in sleep 3. Releases endorphins which cause a feeling of wellness and happiness after exercise
300
List a health risk of obesity
What is High cholesterol Type II diabetes High blood pressure Heart disease Stroke Cancer (uterus, breasts, colon, prostate) Depression
400
This is how you see and feel about your appearance and how comfortable you are with your body
What is body image
400
Teenagers require this amount of sleep per night
What is 9 hours
400
The ability of the joints to move through their full range of motion
What is flexibility
400
Name a social benefit of fitness
What is 1. Increased self-esteem 2. More likely to socialize due to increased confidence 3. Exercise in teams, such as sport, can help aid in communication skills on and off the field
400
Name the 3 body types discussed in class
What are ectomorph, endomorph, and mesomorph
500
This eating pattern requires major changes in your eating habits and promise quick results. It often do not meet nutritional needs.
What is a Fad Diet
500
This is the term referred to the drowsiness feeling when traveling
What is jet lag
500
Refers to the ratio of lean body tissue in relation to body-fat tissue
What is body composition
500
60% to 85% of your max heart rate is known as this
What is Target Heart Rate Zone
500
Name the height or weight of Barbie if she were a real life human, according to the video
What is 7 foot 2, 110 pounds