Fitness Components
how much force a muscle can create in a single contraction...
strength
S in smart stands for...
SPECIFIC
Warm up is getting your heart rate ______ and cool down is getting your heart rate _______
up
down
combination of about 3 or more exercises performed with short rest periods between them
circuits
In the podcast we listened to about stress management, there was a word to describe when you aren't doing great you can put your "__________" on.
*hint it is on a car*
flashers
ability to move smoothly in response to a challenge or change - normally done quickly and smoothly
Agility
short term
Name a sport that uses AEROBIC EXERCISE
running, cross country, soccer, basketball, etc
alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1-2 minutes) of less intense activity
intervals
A calorie is a measure of __________
energy
exercise when your heart rate goes up --> your body uses oxygen --> often this is cardio
aerobic exercise
T in SMART stands for...
TIME/TIMELY/Time related
flexibility
speed play - changing intensity or speed of your run to improve fitness and endurance*hint-funny word*
A food under _____ calories is considered "calorie free"
5
ability to exert max muscles instantly in a burst or specified time
power
R in SMART stands for ....
REALISTIC
getting heart rate up, warming up muscles, avoid injury, easing into exercise
type of exercise that trains muscles to produce power
PLYOMETRICS
5 and 20 rule is for on the food label to look at percent daily ______
value
short, fast, high intensity exercise - does not require body to use oxygen - usually does not last more than 2 min
Anarobic exercise
M in SMART stands for....
Measurable
what is lactic acid?
it creates soreness in your body
*being sore means your muscles are growing*
form of sprint training in which running speed is gradually increased from jogging to striding and finally sprinting at maximum pace
acceleration sprints
Name the 5 food groups
dairy, grains, vegetables, fruits, protein