Determines the risk factors
Determines if client is low, moderate, or high risk for coronary disease
Determines the need for medical evaluation or exercise testing
What is Risk Stratification
100
According to NASM, to estimate a 1RM test with greater accuracy, failure must be reached within what repetition range?
What is 3-5
100
What is the best time of day to take resting heart rate?
What is first thing in the morning
100
This method of body fat assessment requires being submerged under water.
What is hydrostatic weighing?
100
When a client's arms fall forward during an overhead squat assessment, which muscle is most likely overactive?
What is the latissimus dorsi
200
Age, family history, smoking, sedentary lifestyle, obesity, hypertension, dyslipidemia, pre diabetes
What is positive risk factors for cardiovascular disease
200
what is the maximum time allowed for the push up test??
What is one minute
200
How long do you take a resting heart rate?
What is 30 seconds and multiply by 2
200
What direction fold do we use on the subscapular site?
What is diagonal
200
What is the name of the good lookin' guy who is responsible for the FMS system?
What is Gray Cook
300
Medical history
Medications
Exercise history
Nutrition
What are things you can find during a health history evaluation
300
Which segment of the population would you most likely not use the 1 RM bench press or 1 RM squat assessment on?
those with weight loss goals or those with injuries
300
What are we measuring when we measure systolic blood pressure
What is amount of pressure in the arterial system during contraction
300
What is the anatomical name for the body fat site at your love handles!
What is suprailiiac
300
What does FMS stand for?
What is Functional movement screen
400
Pain or discomfort in chest, arm, jaw
Syncope
tachycardia
shortness of breath
What are SYMPTOMS of heart disease
400
How long do you do the Davies test?
What is 15 seconds
400
What are the sounds we are listening for during blood pressure called?
What are kortokoff sounds
400
WT/HT squared is the formula for?
What is BMI
400
Your client's knees fall inward during an overhead squat assessment, which muscles are likely overactive?
What is the adductor group
500
According to ACSM, what would constitute moderate risk for cardiovascular disease?
What is asymptomatic and > or equal to 2 risk factors
500
What does the push up test assess, muscular strength or endurance?
What is muscular endurance
500
What is the equation for target heart rate using the karvonen formula
What is 220-age-RHR X percentage + RHR
500
Mary sue has a bodyfat percentage of 38. She weighs 220 pounds. What is the weight of her lean muscle mass?
What is 136.4
500
Name the shoulder girdle muscles
What is levator scapulae, trapezius (upper, middle, lower), pec minor, serratus anterior, rhomboids