Show:
Recom...
Definition
Equations
Types of Fitness
Fit person Requ...
100
Within your target zone
Intensity
100
How often you work out
Frequency
100
Turns into 1lb of fat
What is 3500 calories
100
Jogging
What is a Cardio Activity
100
Protein, Carbs, and fats
What is a well balanced diet
200
5-7 times per week
Frequency
200
How long you work out
What is time
200
500 less calories a day x 7 days=this
What is 3500 calories or 1lb lost
200
Free Weights
What is a Muscular Fitness Activity
200
3 days a week, heavy weights/ low reps & light weight/high reps, 30 minutes, all body parts.
What is Muscular Strength and endurance
300
60 minutes
Time
300
What activiy you are doing
What is type
300
Calories in=Calories Out=
What is Weight gain
300
Pull-ups
What is a muscular activity
300
5-7 days a week, 60 minutes, 65%-85% of max heart rate
What is Cardio
400
Choose which of these as long as it meets your goals
Type
400
How hard you work
What is Intensity
400
Calories In > Calories Out Calories In < Calories Out
What is Weight Gain and Weight Loss
400
Jump Rope
What is cardio activity
400
Will be in a healthy range if everything in this category meets criteria
What is Body composition
500
Burning more calories than you take in
Diet
500
Anything you eat
What is diet
500
500 more calories a day x 7 days a week = this
What is 3500 more calories or 1lb gained
500
Swimming
What is a cardio activity
500
Static streching post workout, 10 minutes, 7 days a week
What is Flexibility