Regular physical activity strengthens the ______________ muscle so that it pumps blood more efficiently.
What is the heart
100
Physical activity strengthens your ___________ and ___________________ reducing your risks of osteoporosis as you age.
What is muscles and bones
100
True or False:
You should bounce during stretching.
What is FALSE
100
True or False:
The BMI chart is an accurate way to evaluate your weight
What is FALSE
100
a gentle cardio activity that prepares your body for work
What is a warm up
200
Regular Physical activity reduces _____________ _______________ and lowers the levels of artery clogging cholesterol.
What is Blood pressure
200
Strengthening your bones and muscles can help you to improve on
a. balance & coordination
b. eyesight & hearing
c. smell & taste
d. none of the above
What is a, balance and coordination
200
True or False:
If you feel intense pain during stretching you have pushed too far.
What is TRUE
200
This is the ratio of fat to lean tissue in your body
What is body composition
200
a low level activity that prepares your body to return to rest
What is cool down
300
ability of heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
What is cardiorespiratory endurance.
300
True or False:
Different muscle groups require different strengthening exercises.
What is TRUE
300
Name a way to measure the flexibility of the lower back and hamstring muscles.
What is the sit and reach
300
Why is the BMI chart test not completely accurate?
What is because muscle weighs more than fat
300
What does the F, I, T, T stand for in the FITT principle
What is frequency, intensity, time, type
400
As activity levels increase, your _______________ system begins to work more efficiently pulling in larger amounts of air and increasing the amount of oxygen delivered to the body.
What is respiratory
400
______________________ exercises improve muscular strength and endurance.
What is anaerobic
400
Stretching before and after exercise may reduce your risk of ________________________.
What is injury
400
Name two other ways to measure body composition
What is skin fold calipers and a body fat analyzer
400
intense short bursts of activity in which the muscles work so hard they produce energy with out using oxygen
What is anaerobic
500
Name three activities that can help improve your cardiorespiratory endurance
What is run, jog, bike, hike, fitness walking, dance, swim, basketball, soccer, tennis
500
Name three ways to test muscular strength and endurance
What is push ups, curl up, pull up flexed arm hang
500
As you age flexibility _____________
a. increases
b. decreases
What is b, decreases
500
Name the four categories you could fall under in the BMI chart
What is underweight, overweight, appropriate/average, obese