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Training Methods
Fitness Components
Training Principles
Physical Fitness
Oh those muscles!
100
Training at a constant rate with no rest periods or recovery intervals
What is continuous training
100
The ability of your muscles to exert a force
What is strength
100
Intensity, Frequency, Time, Type
What is F.I.T.T training principles
100
ability to participate in everyday activities, work and recreation without becoming too fatigued and still having a little energy in reserve
What is physical fitness
100

Give one example of an isometric contraction that was done in our Virtual fitness sessions

Static bicep curls, holding push up

200
This form of training involves alternating periods of high intensity activity and recovery
What is interval training
200

ability of a muscle to continually exert a force without a period of rest

What is muscular endurance

200
Specificity, Progression, Overload, Reversibility and Tedium
What is S.P.O.R.T
200
energy system used in a 100m race
What is anaerobic endurance
200

My "calf" muscle is sore

What is gastrocnemius

300
improves your strength and power or muscular endurance, by using either weights in a gym or your own body weight to make your muscles work
What is Resistance training
300
ability of your muscles, ligaments and tendons to stretch so that your joints allow a large range of movement.
What is flexibility
300

specific types of activity to improve specific parts of the body in specific ways

What is specificity

300
energy system used in a 2km run
What is aerobic endurance
300

The antagonist muscle to my bicep is my ________

What is tricep

400
Combines both continuous and resistance training and usually consists of up to 10 stations arranged in order to develop various components of fitness.
What is circuit training
400
your ability to accelerate quickly, and change direction
What is agility
400
You get this when you over train and can miss out of physical activity for a long time
What is an injury
400
series of movements that help with recovery. Usually done in the beginning and/or the end of the session
What is stretching
400

List 2 muscles in the posterior chain

Gastrocnemius, hamstrings, glutes, erector spinae

500
Training where the intensity and type of exercise change constantly.
What is fartlek training
500
The ability to use strength quickly to produce an explosive effort.
What is power
500
gradually increasing the amount of exercise you do.
What is progressive overload
500

For every pound of muscle gained, the body burns an extra _____ calories per day.

50 calories

500

Who is Ms K going to try and squash in the 50 pushup challenge next quad?

LOL!