"Cardio Queens"
Which type of cardio burns more calories per minute: rowing, cycling, or dancing?
Rowing (at high intensity)
What muscle does a curl with dumbbells work?
Bicep
True or False: Tabata is a type of High-Intensity Interval Training.
True
What’s the best time to eat before a workout?
30-60 minutes before workout
During a mountain climber, which two muscle groups are primarily working besides your heart?
Core and Shoulders
What area do lunges target?
Glutes and quadriceps
What’s the rest period in Tabata?
10 seconds
What’s one key benefit of stretching after exercise?
Prevent soreness
What’s the cardio move that includes a jump, a plank, and a push-up?
Burpee
What’s the largest muscle in the body?
Gluteus maximus
How long is one Tabata round?
4 minutes (8 rounds of 20 seconds on, 10 seconds rest).
How many hours of sleep should most adults get?
7-9
What was the original purpose of the step aerobics craze in the 1980s?
It was developed for rehab and low-impact cardio workouts.
What three muscle groups are used in push-ups?
Chest (pectorals), triceps, and core.
How many total rounds are in a classic Tabata?
8 rounds
True or False: Eating protein helps with muscle repair.
True
Name 3 scientifically proven benefits of doing regular cardiovascular training.
Improves heart health, increases lung capacity, and boosts mood (via endorphins).
Which two muscle groups are often unintentionally worked during planks, even though it's a core move?
Shoulders (deltoids) and quads.
Who created the Tabata protocol? (A scientist from where?)
Dr. Izumi Tabata.
What's a quick, protein-packed post-workout snack?
Greek yogurt or a protein shake.