Muscles
Approximately how many muscles are in the human body?
What is 600?
What is the minimum recommended amount of days your age group should engage in vigorous activity per week?
What is 2-3 days?
Should athletes prioritize training muscles that they use most in their sport?
What is yes?
What should you do before engaging in physical activity to avoid injury?
What is a warm up?
How long should you hold a static stretch for?
What is 20-60 seconds?
Name 1 exercise you can do to work your upper arm.
What is bicep curls/tricep curls/tricep dips/push ups/pull down/hammer curl/etc.
How many reps should you do per set in a work out?
What is 8-12 reps?
Which fitness component would a runner focus on when training?
What is cardiovascular endurance?
How many days should you rest in between workouts (per muscle group) to allow for proper recovery?
What is 2-3 days?
What movement term is the opposite of flexion?
What is extension?
What is the largest muscle in your body?
What is Gluteus Maximus?
How many sets should you do of each exercise when working out?
What is 2-3 sets?
What muscle groups would a soccer player train most?
What is quadriceps, hamstrings, calves (leg muscles)?
If injured, what acronym can you use to know how to treat the injury?
What is R.I.C.E.?
What do some people forget to do when they exercise/work out?
What is breathe?
What does muscular strength mean?
What is the maximum force a muscle can exert in a single repetition?
What principle is used for the creation of exercise plans?
What is F.I.T.T principle?
Name a sport that would require training of the shoulder muscles often.
What is baseball/softball/volleyball/tennis/etc.?
What is the name for the injury resulting in the stretching or tear of a muscle/tendon?
What is a strain?
What are the 4 fitness components?
What is
Cardiovascular Endurance
Muscular Strength/Endurance
Flexibility
Body Composition?
What does muscle balance mean in regards to resistance training?
What is muscles shouldn't be trained in isolation?
What does the F.I.T.T. principle stand for? (list word for each letter).
What is
F: frequency
I: intensity
T: time
T: type
What might also be important to mimic when training for a specific sport (other than training major muscles used)?
What does the R.I.C.E. acronym stand for? (List word for each letter)
What is
R: rest
I: ice
C: compress
E: elevate
What kind of goals should you set?