A spiritual exercise that has a wide range of uses including breath control and a stress reliever is called
What is yoga
100
These parts of the body are the two best places to find your pulse
What is neck and wrist
100
Blood pumps OUT on this side of the heart
What is the right side
200
The ability of the muscles and joints to reach it's full range of motion
What is Flexibility
200
How many chambers does the heart contain?
What is 4
200
Another main benefit of Pilates besides a stronger core is
What is an increase in balance
200
What main factor influences your heart rate
What is fitness level
200
Blood pumps INTO this side of the heart
What is the left side
300
The amount of force that can be exerted
What is muscle strength
300
What highway system in the body transports blood away from the heart?
What are arteries
300
While in class we watched a video about a professional football player, playing for this team, doing ballet to help strengthen his lower body and become more flexible.
Who are the Pittsburgh Steelers
300
The abbreviation that comes after your resting or max heart rate is what?
What is BPM (beats per minute)
300
If someone wants to increase their leg strength, they would perform this type of exercise
What are squats
400
The ability of the muscles to work together without becoming fatigued
What is muscle endurance
400
What highway system in the body transports blood from the body back to the heart?
What are veins
400
Yoga can help help remove some existing conditions, such as this condition, which is the hard force of blood pushing against the walls of the arteries as the heart pumps blood.
What is high blood pressure
400
When trying to find your resting heart rate, how many seconds do you count while taking your pulse
What is 10 seconds
400
If someone was trying to increase their overall strength in their upper body, what exercise from out circuit would they want to perform?
What is push-ups
500
Is the ability of the heart and lungs to work together to fuel your body with oxygen
What is cardiovascular endurance
500
The element or waste that we dispose of by breathing it out
What is carbon dioxide
500
Pliates was invented by this man
Who was Joseph Pilate
500
When calculating your maximum heart rate what factor do you subtract from 220 to get your max heart rate?
What is your age
500
The average heart for children 10 and older is between what?