Show:
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
Body Composition
100
Ability to lift or perform a task over and over without getting tired
What is Muscular Endurance
100
Muscle can produce amount of force for a short period of time
What is Muscular Strength
100
Heart and lungs
What does Cardiovascular stand for
100
Ability to move joints through their full range of motion
What is flexibility
100
Eating healthy and Exercising regularly
What are two ways to improve your body composition
200
To fill a slight burn
What is intensity
200
2-3 days a week
What is Frequency
200
NON-STOP for 30-60 minutes (not quitting or taking any breaks)
What is the Time
200
7 days a week
What is Frequency of flexibility
200
Lean mass and Fat mass
What masses make up your body composition
300
2-3 days a week
What is Frequency
300
Sets and Repetitions
How is time measured
300
Aerobic
What is another name for cardiovascular endurance
300
To improve performance and reduce injury
What is the purpose of good flexibility
300
Insulation, Protects organs, and gives you energy
What role does fat play in the way your body works (functions of fat)
400
8-12 Repetitions
What is Time
400
1-7 Repetitions
What is Time
400
Cross country skiing, cycling, jogging, walking, and swimming
What are examples of cardiovascular exercises
400
Stretching for 30 sec each stretch
What is the Time spent to improve flexibility
400
Fluids, tissues, organs, and muscles
What is lean mass
500
Felix carries in groceries from the car
What is Muscular Endurance
500
Strong muscles support bones and joints
What is Muscular Strength
500
Heart disease, diabetes, high cholesterol, and high blood pressure
What are problems associated with poor cardiovascular health
500
Difficulty moving joints and stiffness of muscles and tendons
What are problems that affect poor flexibility
500
Lowers % body fat and increases lean mass
How does exercise affect your body composition