Concept 1
What is Health is available to Everyone for a Lifetime and it's Personal.
This Dimension of Health & Wellness includes freedom from illnesses that affect the physiological systems of the body, such as the heart and nervous system.
What is Physical Health?
In our lives we have the most control over these behaviors.
What are managing stress, eating healthy, engaging in regular physical activity?
"I don't want to change."
What is Precontemplation?
Doing this can improve your adherence to the plan?
Healthy People 2020's primary objective is this.
What is improving the nation's health?
This type of wellness includes the ability to manage one's stress and and cope with daily circumstances in a constructive manner.
What is emotional/mental wellness?
Environmental factors such as location, social, worksite and cultural factors are examples of factors in which we have ______________control.
What is some control?
"I regularly practice healthy lifestyles."
What is Maintenance?
These are used to determine your effectiveness in sticking with your plan.
The 5 determinants of Health & Wellness are these.
What are Spiritual, Mental/Emotional, Physical, Social & Intellectual?
This is the ability to learn and use information to enhance the quality of one's life.
What is intellectual wellness?
Priority healthy lifestyles include these three factors.
What are physical activity, managing stress and good nutrition?
"I have made some lifestyle changes."
What is Action?
The first step in planning for change is this.
What is Clarifying reasons?
The Skill related dimensions of physical fitness are associated more with this rather than good health.
What is performance?
This type of wellness includes establishing meaningful relationships and includes being involved, rather than lonely.
What is social wellness?
The actual causes of death in the United States are due to this.
What is unhealthy lifestyles?
What is contemplation?
SMART goals are _________,_____________,________________,___________,____________.
What is specific, measurable, attainable, realistic, and timely?
What is non-performance?
The definition of spiritual wellness includes these elements.
At 18%, the highest actual cause of death in the United States is this
What is inactivity/poor nutrition?
"I am getting ready to make a lifestyle change."
These are used to establish personal needs, plan a program and evaluate progress.
What are self-assessments?