Show:
Areas of Fitness
Weight Training
Injury
Fitness Program
Miscellaneous
100
the ability of your heart and lungs to work efficiently during exercise
What is cardiovascular endurance?
100
the two areas of fitness that weight training help improve
What is muscular strength and muscular endurance?
100
_____________ injuries occur when you repeat the same movements over and over.
Overuse
100
how many minutes of activity or movement you should get each day
What is 60?
100
the highest rate your heart can safely attain during exercise
What is maximum heart rate?
200
the amount of force that muscles apply when they are used
What is muscular strength?
200
two types of weight training equipment
What are free weights and machines?
200
Never train or play through ___________
pain
200
what the acronym FITT stands for
What is frequency, intensity, time, type?
200
long distance running, cycling, cross country skiing, swimming would most help develop what area of fitness
cardiovascular endurance
300
yoga, dance, pilates, and stretching improves this area of fitness
What is flexibility?
300
the number of times you do an exercise
What are repetitions?
300
a gradual breaking down of a bone
What is a stress fracture?
300
area of fitness you should improve if you struggle on a sit-and-reach test
What is flexibility?
300
True/False In order to improve fitness levels, you should only increase one part of FITT at a time and at a small amount
True
400
this area of fitness compares the weight of your fat to the weight of your muscles, bones, and organs
What is body composition?
400
when lifting you should always do the exercise with correct ___________ so you don't get injured
technique or form
400
what the acronym RICE stands for
What is rest, ice, compression, elevation?
400
area of fitness you should improve if you struggle on the mile run test
What is cardiovascular endurance?
400
a percentage of body fatness based on your height and weight.
What is body mass index?
500
list two benefits of good cardiovascular endurance
reduced risk of heart disease, reduced risk of diabetes, less likely to become depressed, better state of mind, better mood, lower blood pressure and cholesterol, perform exercises longer without getting tired
500
True/False: In order to get longer and leaner muscles and not get too big and bulky, you should do more reps with less weight
True
500
list three rules to protect against overuse injuries
diversify, use proper technique, limit practice hours, add intensity gradually, speak up
500
doing many repetitions with less weight for a longer period of time would increase _______________________
muscular endurance
500
list the 2 best ways to lose weight instead of dieting
take in fewer calories and increase physical activity