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aerobic vs anaerobic
Nutrients
5 elements of fitness
Definitions
Injuries
100
Fat that stays liquid at room temperature
What is unsaturated fat?
100
Running a mile works on this
What is cardiovascular endurance?
100
Planned physical activity.
What is exercise?
100
a Sprain
What is strecthing of the ligaments too far?
200
softball
What is anaerobic?
200
Nutrient that helps rebuild cells and helps with muscle development.
What is Protein?
200
If I want to bulk up, I want to work on this.
What is muscular strength?
200
This system has replaced the old food pyramid.
What is the my pyramid food guidance system?
200
A crack or break in a bone.
What is a fracture?
300
Running long distances
What is aerobic?
300
Body's main source of energy
What are carbohydrates?
300
Participating in yoga helps with this.
What is flexibility?
300
Any movement that burns calories.
What is physical activity?
300
Exercising and not drinking enough fluids can cause this.
What is dehydration?
400
Badminton
What is anaerobic?
400
Nutrient that can't be digested and helps with digestion.
What is Fiber?
400
The test we give in PE that measure your five elements of fitness.
What is the fitness gram?
400
The five elements of fitness
What is muscular endurance, muscular strength, flexibility, body composition, and cardiovascular endurance?
400
A bone coming out of a joint is called this.
What is a dislocation?
500
Lifting weights for muscular endurance
What is aerobic?
500
Main nutrient in bread and sugar.
What is carbohydrates?
500
Working with less weight but doing more repititions works on this.
What is Muscular endurance?
500
These are the 6 essential nutrients
What is protein, carbs, fat, minerals, vitamins, and fiber?
500
P.R.I.C.E. stands for this.
What is protect, rest, ice, compress, and elevate?