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Components
Muscles
Exercises
Exercise 2
Iso, Body
100
This component involves the heart and lungs working together to provide the body with oxygen
What is cardiovascular Endurance
100
This is the main muscle pair in the arm. (need both muscles)
What is Bicep and Tricep
100
This exercise is the flexion of the elbow joint with barbell of dumbbell.
What is Bicep Curl
100
One exercise that its main focus is to workout the tricep muscles
What is extensions
100
the first thing you should do before you work out.
What is Warm up
200
This Component is the force that a muscle can exert in on single effort
What is Muscular Strength
200
This is the largest muscle pair in the legs. (need both muscles)
What is Hamstring and Quadricep
200
This exercise works the pectorals and usually is in a pushing motion with dumbbells or barbell
What is Bench Press
200
Exercise that involves oxygen and you do over long periods of time, not one of our components of fitness.
What is anaerobic fitness.
200
This is the type of stretch that you should do after you warm up.
What is Dynamic
300
Bringing a joint through its full range of motion
What is Flexibility
300
Body type that is usually larger, high percentage of body fat and can build straight muscle easier.
What is Endomorph
300
Any exercises that works the lower abdominals
What is leg raises, hanging tucks, V-sit, 90's...
300
The body type that is usually smaller in frame, usually low amount of body fat.
What is Ectomorph
300
Iso exercise that involves no movement, with the contraction of muscles.
What is Isometric
400
The ability to use a muscle or muscle group for an extended amount of time without getting tired
What is Muscular Endurance
400
This is the muscle that goes across the shoulder and you can work it by doing lateral and front raises.
What is Deltoid
400
Despite the main muscle group that this exercise works, it also works the gastrocnemius and soleus and the abdominals.
What is Squat
400
Exercise that no oxygen is required, but does require high intensity for a few seconds.
What is aerobic fitness.
400
This is the type of stretch that you should do after you cool down.
What is Static
500
The amount of body fat your have vs. the amount of lean muscle, tissue and organs.
What is Body Composition
500
This muscle is in the lower back and you can work it out by doing bar pull downs or rows.
What is Latissmus Dorsi
500
This exercise can fall underling cardiovascular endurance, muscle endurance, aerobic exercise and has some type of resistance
What is swimming
500
Name the F.I.T.T. principle.
What is Frequency, Intensity, Time, Type
500
Exercise that involves the contraction of the muscles with the movements of the joints, with weights.
What is Isotonic