Show:
Walking
Aerobic Exercise
Weight Training
Diet/Nutrition
Wellness
100
This is a good way to keep track of your daily steps.
What is a pedometer?
100
This is a type of exercise the can be done to achieve harmony with your four legged furry friend.
What is "doga"? (based on yoga)
100
A stronger core will result in this becoming better and stronger!
What is your posture?
100
This vitamin is obtained through sunlight.
What is vitamin D?
100
This activity offers several benefits including relaxation, reduced fatigue, increased alertness, improved mood, and better memory.
What is napping?
200
This is the longest walk on record.
What is 46,600 miles. (Jean Beliveau walked 46,600 miles around 64 countries; it took him 11 years.)
200
This is the number of minutes that adults should get aerobic exercise daily.
What is 30 minutes. (in 10 minute increments)
200
Weight training lowers these two health indicators.
What are LDL and high blood pressure.
200
This accounts for 55 - 70% of our body weight.
What is water.
200
Not getting enough of this has been found to increase obesity, heart disease, and depression.
What is sleep?
300
This is how many miles a typical pair of walking shoes will last.
What is 500 miles.
300
This organ is affected the most by aerobic exercise.
What is your heart?
300
In addition to your muscle tone, weight training will increase this.
What is your metabolism?
300
This can affect how much a person eats.
What is cold temperature?
300
This gesture can decrease depression and increase happiness.
What is "expressing gratitude"?
400
This is how long one should walk to burn 540 calories.
What is 1 hour 43 minutes.
400
The word "aerobic" literally means this.
What is "with oxygen".
400
This many weight training sessions per week will reduce body fat by 7%.
What is 2?
400
This is how many calories it will take to add a pound to your body weight.
What is 3500?
400
This treat is an antioxidant, which means it will improve your blood flow, and make your skin glow!
What is chocolate?
500
Brisk walking helps these 3 areas.
What are reducing body fat, lowering blood pressure, and increasing lipoprotein.
500
This type of "bad" cholesterol can be eliminated through regular aerobic exercise.
What is LDL?
500
Weight lifting will increase these two key components of brain chemistry.
What are dopamine and serotonin?
500
This vitamin deficiency can lead to anemia and neural disorders.
What is vitamin B12?
500
This root, used as a spice, can reduce cramping, and alleviate nausea.
What is ginger?