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Endurance
STRENGTH
FLEXIBILITY
FIT
Exercise
100
Endurance definition.
What is stamina, the ability to keep going?
100
Name an upper body strength fitness test.
What is a push up, pull up or flex hang?
100
The trunk flex is a flexibility test for ___.
What is the spine.
100
FIT stands for ___ ____ _____.
What is frequency, intensity, time?
100
Exercise is__________.
What is movement to improve health.
200
2 types of endurance
What is muscular and cardio?
200
Name an abdominal strength test.
What is the curl up?
200
Define flexibility.
What is the ability to move in a wide range of motion.
200
One should exercise ______ minutes per day.
What is 60.
200
Aerobic exercise is____________.
What is the use of oxygen with in exercise?
300
Exercise to improve your cardiovascular endurance .
What is running, swimming, etc.
300
2 Types of strength.
What is muscular and cardiovascular strength?
300
A part of the body which allow for flexibility
What is muscles or tendons?
300
How many days should you exercise in a week?
What is 7.
300
The lack of oxygen in exercise is ________.
What is anaerobic exercise?
400
Name a fitness test of cardio endurance.
What is the pacer or mile?
400
The purpose of muscular strength.
What is to support and/or to move the skeletal system?
400
How does one improve flexibility?
What is stretching?
400
Walking is to running as floating is to swimming This is a demonstration of what?
What is intensity?
400
Why does one need to be flexible?
What is to prevent injuries?
500
Measurement of cardio endurance
What is VO2 max?
500
A core strength test.
What is the trunk flex?
500
What bone structure restricts movement?
What is a joint?
500
Explain the fit principle.
What is if you decrease one of the components, you must increase another.
500
Exercise alone is not enough to achieve fitness. You also need____________.
What is good nutrition?