Show:
Body Composition
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
100
A sedentary lifestyle can lead to this
What is obesity
100
Uses these organs and body systems.
What is heart, lungs, and circulatory system
100
The ability of muscles or groups of muscles to sustain repeated contractions over a long period of time.
What is muscular endurance
100
The maximum amount of force that can be exerted by a muscle or group of muscles.
What is muscular strength
100
Injury prevention and improved posture are just a couple of benefits of this.
What is flexibility
200
The ratio of lean body tissue compared to fat body tissue
What is body composition
200
Is built using this type of exercise
What is aerobic
200
This type of exercise can be used for either muscular endurance or muscular strength.
What is resistance training
200
These are the two types of skeletal muscles fibers.
What is Type I and Type II
200
You should never do this while stretching
What is bouncing
300
A way of measuring body composition using subcutaneous fat.
What is skin fold calipers
300
Is calculated by subtracting your age from 220.
What is max heart rate
300
When doing a circuit exercise you should start with these muscle groups and move on to these muscle groups.
What is large and small.
300
This type of exercise will help increase your muscular strength
What is anaerobic
300
This old saying definitely does not apply to flexibility
What is "no pain, no gain"
400
A way of measuring body composition using Archimedes' Principle
What is hydrostatic weighing
400
The average resting heart rate of a human
What is 70 bpm
400
A strength trained person will fatigue up to 4 times faster than someone of this training.
What is endurance
400
This is the most common method of assessing muscular strength
What is the 1 RM
400
The most common test used to assess flexibility.
What is sit and reach
500
The only way of being 100 percent positive of the body composition of an individual
What is dissection or dissolution
500
The most accurate method of calculating your heart rate zones
What is the Karvonen Method
500
The two ways of measuring muscular endurance used in schools.
What is push up and sit up tests
500
These two principles can be applied to a strength training program
What is FITT and SPORT
500
This type of stretching uses the assistance of a partner.
What is PNF stretching