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Aerobic
Anaerobic
Heart Rate
Physical...
Miscellaneous
100
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
What is cardiorespiratory endurance
100
Involves intense short bursts of energy
What is anaerobic exercise
100
Where can you find your pulse?
The wrist & neck
100
Any form of movement that causes the body to use energy
What is physical activity
100
Uses muscle tension to improve strength with little or no movement- pushing against a wall or other immovable object
What is isometric
200
Name two ways to measure cardio respiratory endurance
What is one mile run and the 3 minute step test
200
Anaerobic exercise specifically improves muscular ________________ and _____________________.
What is strength and endurance
200
Resting heart rate usually rises with age, and it’s generally _________________ in physically fit people
What is LOWER
200
The ability to carry out daily task and demands easily and have enough reserve energy to respond to unexpected demands
What is physical fitness
200
Combining movement of joints with contraction of muscles- free weights, pull ups, push ups, sit ups
What is isotonic
300
All rhythmic activities that use large muscle groups for an extended period of time
What is aerobic
300
Name the three ways to use resistance to work your muscles
What is isometric, isotonic, and isokinetic
300
This refers to the number of beats in one minute your heart does when you are at complete rest.
What is RESTING HEART RATE
300
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
What is exercise
300
Exerts resistance against a muscle as it moves through at a steady range of speed- weight machines or other exercise equipment
What is isokinetic
400
Name three aerobic exercises
What is swim, bike, jog, run, basketball
400
The word Anaerobic means
What is without oxygen
400
You gain the most benefits and lessen risks when you exercise in your __________ ________ ________zone.
What is target heart rate
400
Involving little or no physical activity
What is sedentary
400
How can you measure your flexibility
What is sit and reach, shoulder stretch, trunk lift
500
Improving your cardio respiratory endurance can avoid these health problems...
What is heart disease, type two diabetes, certain cancers, osteoarthritis, osteoporosis, stroke, asthma
500
Name two examples of anaerobic exercise
What is sprinting, lifting weights
500
This refers to the highest number of heart beats per minute (bpm) when exercising maximally
What is MAXIMUM HEART RATE
500
Explain the difference between physical activity and exercise
What is exercise is planned purposeful physical activity and physical activity is any kind of movement that causes the body to use energy
500
List the 5 element of fitness
What is cardiorespiratory, muscular strength and endurance, flexibility, body composition