ARMS
10 arm circles forward
Amazing!
10 jumping jacks!
great work!
15 second glute bridge
have you done this before!
keep it up!
10 russian twists
i like this one
10 arm circles backwards
awesome!
8 squats
almost there!
side plank 15-sec
is this hard than your actually working your body )
5 leg on your back leg raises
clearly your doing amazing!
12 plank shoulder taps
keep it going!
10 mountain climbers
keep up the great work!
10 butterfly sit-ups
well done great work!
10 plank side to sides
almost there!
10 plank walks
fantastic!
jogging in place-30 sec
your doing awesome!
1 minute plank
great1
10 second hollow body-hold
amazing!
8 push- ups
well done!
20 calf raises
keep pushing your self :)
sitting 15 second bicycles crunches
vantastico!
20 second superman hold
well done!