Category 1
What is the name of the test we complete twice a year?
FitnessGram
If you touch your hands on the shoulder flexibility test, what do you record (Y or N)?
Y (Yes)
What units do we record our height in?
Inches (in)
2 Times
What test measures how tall we are?
Height Test
The first FitnessGram test (Fall Semester) we complete is called?
Pre-Test
What is the max. number you can receive on the trunk lift?
12 inches
What units do we record our weight in?
Pounds (lb)
Name one muscle group that is used during the shoulder-flexibility test?
What test measures our flexibility?
Shoulder Flexibility Test
The second FitnessGram test (Spring Semester) we complete is called?
Post-Test
What is the max. number you can receive on the push-ups?
75 push-ups
What units do we record our trunk lift in?
Name one muscle group that is used during the push-up test?
Arm Muscles
Shoulder Muscles
Back Muscles
Chest Muscles
What test measures our abdominal strength and endurance?
Curl-Up Test
How many tests are there in the FitnessGram?
What is the max. number you can receive on the sit-ups?
75 sit-ups
What units do we record our PACER in?
Laps
Name one muscle group that is used during the curl-up test?
Abdominal (Ab) Muscles
What test measures our upper body (arm/shoulder/back) strength and endurance?
Push-Up Test
Spell the name of the test we complete 2 times in a school year? Use the board?
FitnessGram
What is the max. number you can receive on the PACER?
75 laps
How do we record our shoulder-flexibility?
Y or N
Name one muscle group that is used during the PACER test?
Heart Muscle
Leg Muscles
What test measures our cardiovascular endurance (heart)?
PACER Test