Physical, Social, & Mental/Emotional are all parts of the Health __________________
What is triangle
100
Name the three body systems that benefit from physical activity
What is cardiovascular, musculoskeletal, and respiratory systems
100
Purposeful physical activity that is planned, structured, repetitive and improves and maintains physical fitness
What is exercise
100
Body system associated with blood pressure
What is cardiovascular
100
What is the difference between exercise and physical activity
What is exercise is planned, purposeful, repetitive physical activity and physical activity is any form of movement that cause the body to use energy
200
How many minutes of exercise should teens get a day?
What is 60 minutes
200
Cardiovascular system has to do with your=
What is heart
200
The ability to carry out daily demands and tasks easily and have enough reserve energy to respond to unexpected demands
What is physical fitness
200
Your respiratory system is associated with delivering _____________________ to the body
What is OXYGEN
200
Name two diseases associated with living a sedentary lifestyle
What is type 2 diabetes, asthma, cancer, obesity, heart attack, stroke
300
The person most responsible for your heath
What is YOU!
300
Musculoskeletal system has to do with your
What is MUSCLES
300
Any form of movement that causes the body to use energy is
What is physical activity
300
_______________ can help you to maintain a healthy weight
What is exercise
300
spending time with friends, gaining confidence in situations, improved relationships by managing stress better are all benefits of exercise on your ______________________ health
What is social
400
Running, yoga, basketball, and weight training are all examples of activities you can do to improve this aspect of your health triangle
What is Physical
400
Respiratory system has to do with your
What is lungs
400
A way of life that involves little or no physical activity
What is sedentary
400
A _________________ occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen.
What is stroke
400
Name a benefit on your musculoskeletal system from exercise
What is strengthens muscles and bones
500
Improved mood, increased self esteem, and less stress are all examples of benefits of physical activity on your _________________________________ Health
What is mental/emotional
500
Three benefits on your cardiovascular system from exercise
What is strengthens heart, reduces blood pressure, lowers bad cholesterol levels
500
a chronic condition that affects the way your body metabolizes sugar
What is TYPE 2 DIABETES
500
A ________________ ______________ occurs when a blood clot blocks the flow of blood through a coronary artery.
What is a heart attack
500
Name a benefits of physical activity on your respiratory system
What is increases the amount of oxygen delivered to the body, can run without becoming short of breath