Show:
Fruits and Vegetables!
Get Moving!
Bullying!
Nutrition Lables!
Whole Grains!
100
According to My Plate, what fraction of your plate should be filled with fruits and vegetables?
Half
100
How many days a week should we aim to be active?
7 days a week
100
What is Cyberbullying?
Bullying someone online or on social media
100
What is better, whole grains or processed whole grains?
Whole grains
100
Grains should fill how much of your plate?
half
200
How many servings of fruits and vegetables should we eat each day?
5 servings
200
What are 2 examples of moderate activity?
walking fast to class or walking your dog, jumping on a trampoline, going on a bike ride. Any activity where you’re moving around and you can tell your heart is pumping but you don’t feel like you need to catch your breath
200
If someone else is being bullied, the best thing to do for them?
Be their friend
200
What does protein help build?
Muscle
200
What is the serving size of grains for children 9-14?
5-6 ounces
300
Which fruit is Vitamin C found in?
Orange
300
For your age group, how many min. a day should you be active?
60 min
300
When it is appropriate or necessary to call the police?
Their or their friend’s life has been threatened. They or their friend has revealed that they are feeling suicidal or has thoughts of hurting themselves
300
What do good fats do for us?
Good fats provide energy, help our brain function, assist with weight
300
What counts as one ounce of whole grains?
1 slice of bread, 1 cup of ready to eat cereal, ½ cup of cooked rice, pasta, or cereal.
400
Which colors of fruits and vegetables aid in healthy skin?
Green and Orange
400
Describe vigorous physical activity.
running, bicycling really fast, jumping rope, playing football, basketball, soccer and you can tell that your heart is pumping almost out of your chest and your finding it really hard to talk and you definitely feel as though you need to catch your breath.
400
What 3 roles do people play in bullying?
1. Kids can bully others 2. They can be bullied 3. They may witness bullying.
400
Give me three examples of carbohydrates.
pasta, rise, potatoes
400
What is the difference between whole grains and refined grains?
Whole grains contain the entire grain kernel and have fiber, vitamins, and healthy fats. Refined grains have been milled, a process that removes important nutrients. This is done to give grains a finer texture and improve how long you can leave them on shelves in grocery stores but it also removes fiber, iron, and many vitamins.
500
What is Fiber? What does it do?
Fiber is known to keep our bodies full longer therefore helps us not to snack as much, therefore regulating our weight. Usually foods that have higher amounts of fiber, are also low calorie and low fat.
500
What is the majority of our bodies made up of?
Water
500
What is a digital footprint?
everything posited could be there forever, it can be traced back to a particular device, account, and user.
500
What are macro nutrients?
Macronutrients are food groups your body needs in large quantities
500
AT LEAST HALF OF YOUR DAILY GRAINS EATEN SHOULD BE _______ GRAINS.
Whole