Show:
FITT
5 COMPONENTS
SCENARIOS
SPORTS
100

What does the F stand for in FITT

Frequency

100


__________is the muscles’ ability to move a joint through a full range of motion.

Flexibility

100

What is the frequency in this scenario:

Joe wants to improve his muscular endurance so he has been working out 5 days a week and doing push ups, sit ups and pull ups. This is a moderate work out for him.

5 days a week

100

How Many bases are in a usual game of kickball

4

200

What does the I stand for in FITT

Intensity

200

The ability of the muscles to perform over a long period of time is __________________

Muscular Endurance

200

What is the Intensity

Sally has been intensely preparing for her cheer competition in Florida. The coach has asked them to come in every day of the week to improve their round ups and back handstands. Practice lasts for 2 hours and 15 minutes

High

200

How many points are rewarded for a made free throw in basketball?

1

300

What does the first T stand for in FITT

Time

300

The ability of the muscles to push or pull with their total maximal force is __________

Muscular Strength

300

What is the time for this activity

Bob is a boxer for the UFC. His practices are so intense he often throws up. Practices can last as long as 3 hours. He works out 4 days a week

3 hours

300
How many quarters are in a basketball game?

4

400

What does the second T in FITT stand for 

Type

400

ability of the heart, lungs, blood and blood vessels to supply oxygen to the body over long periods of physical activity is ______________

Cardiorespiratory Endurance

400

What is the Type for this scenario

Sally has been intensely preparing for her cheer competition in Florida. The coach has asked them to come in every day of the week to improve their round ups and back handstands. Practice lasts for 2 hours and 15 minutes

Cheerleading Practice (round ups and back handstands)

400

What does the NFL stand for

National Football League

500

What are the levels of Intensity

Low, moderate, high OR Level 1 through Level 4

500

The combination of fat-free mass and fat mass.

Body Composition

500

What is the Frequenc?

Sally has been intensely preparing for her cheer competition in Florida. The coach has asked them to come in every day of the week to improve their round ups and back handstands. Practice lasts for 2 hours and 15 minutes

7 Days

500

How many fouls are considered an out in kickball

3