Cardiovascular Endurance
The heart and lungs work together to provide what to your body during workouts
Oxygen, blood, and fuel
Muscle strength is the ability to generate enough force to move weight at least ____ time
one
The ability to use your muscles in a continuous way without fatiguing is...
Muscular Endurance
Flexibility is the ability to ____ and ___ easily without breaking any muscles within your body
A. stretch and push
B. flex and bend
C. run and jump
B
True or False: Lower fat percent+higher muscle mass= healthier body
True
Name 3 examples of activities that promote cardiovascular endurance
Jogging, cycling, swimming
Name 3 activities that help muscle strengthening
Lifting weights, working with resistance bands, and climbing stairs
What is the magic number to get muscular endurance?
12
There are two types of stretching. Choose the 2 words from the bank below.
Dynamic, Long, Short, Deep, Static, Active Isolated, Inactive
Dynamic, Static
True or False: Having no body fat is good.
False
What is an activity that often tests your cardiovascular endurance?
A. Laps on the track
B. Pacer
C. Mile Run
D. all the above
D
Choose the benefits of muscular strength
A. Build lean muscle mass
B. Reduce body fat percentage
C. Gain weight and eat more food
D. Perform better in sports
A, B, and D
Choose the right activity that promotes muscular endurance.
A. Short sprint
B. 60 yard dash
C. Marathons
D. None of the above
C
What are some health benefits of stretching?
decreases injuries
improve performance
What is body composition?
Refers to the relationship of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body