Muscle Basics 💪
Headliners 💀
Neck & Nerve Connections 🧠
Upper Body Strength 🦾
Core Power 🧍
100

What are the three types of muscle tissue.

Skeletal, smooth, and cardiac

100

The muscle used to close the eyelids.

Orbicularis oculi

100

The broad neck muscle that lowers the jaw and lip.

Platysma

100

The main muscle of the upper arm.

Biceps brachii

100

These paired muscles form the “six-pack” of the abdomen.

Rectus abdominis

200

These muscles are voluntary and attached to bones

skeletal muscles

200

The main chewing muscle of the jaw

Masseter

200

This muscle turns and flexes the head.

Sternocleidomastoid

200

This muscle straightens the elbow

Triceps brachii

200

These muscles are located on the sides of the abdomen.

The obliques

300

These muscles are involuntary and control internal organs.

Smooth muscles

300

This muscle allows you to smile.

Zygomaticus major

300

The 7th cranial nerve is also called what?

The facial nerve

300

The triangular shoulder muscle

The deltoid

300

The main breathing muscle located below the lungs

The diaphragm

400

The heart is made up of what type of muscle tissue?

Cardiac muscle

400

This muscle controls lip puckering.

Orbicularis oris

400

The facial nerve controls what types of muscles?

Muscles of facial expression

400

This chest muscle assists in arm flexion and adduction

Pectoralis major

400

Muscles between the ribs that assist with breathing.

The intercostals

500

Skeletal muscles produce what by pulling on bones?

Movement

500

The frontalis muscle raises what? 

The eyebrows

500

The five major branches of the facial nerve include temporal, zygomatic, buccal, mandibular, and what?

Cervical

500

The broad back muscle that helps move the shoulder.

Latissimus dorsi

500

The erector spinae group supports what? 

The spine