Flexibility Mastery Test Review

Always tell the truth

100

Why should flexibility exercises be done in conjunction with strength-building exercises?

 A. Strength decreases with age, while flexibility increases with age.

B. Flexibility decreases with age, while strength increases with age.

C. They both decrease your joints' range of motion.

D. They work together to maintain your overall level of fitness.

D. They work together to maintain your overall level of fitness. (slide 7)

200

What is not a result of increased flexibility?

 A. increased range of motion

B. decreased circulation

C. increased strength of tendons

D. decreased chance of injury

B. decreased circulation (slide 8)

300

Becky used to be able to touch her toes while standing, but now she cannot reach them. What aspect of her physical fitness has changed over time?

 A. her endurance

B. her enthusiasm

C. her range of motion

D. her muscular strength

C. her range of motion (slide 7)

400

Why is it important to warm up your muscles before a workout? 

 A. to decrease your level of endurance

B. to decrease your range of motion

C. to decrease your chance of injury

D. to decrease the flow of nutrients through your body

C. to decrease your chance of injury (slide 11)

500

Which activity is intended to increase flexibility?

 A. yoga

B. skiing

C. weight lifting

D. running

A. yoga (slide 15)

Respect yourself, respect others, and respect authority

100

What is another name for the range of motion in your joints?

 A. flexibility

B. circulation

C. posture

D. muscular strength

A. flexibility (slide 4)

200

What is one benefit to measuring your body’s flexibility?

 A. meeting the national requirement for flexibility

B. determining your muscular strength

C. tracking your flexibility improvements over time

D. increasing the length of your life

C. tracking your flexibility improvements over time 

(slide 7)

300

Which type of activity should be done alongside flexibility exercises?

 A. mental

B. strength-building

C. low-intensity

D. baseline

B. strength-building (slide 7)

400

Which is the safest and most effective way to get a deeper stretch?

 A. massage the muscles being stretched

B. inhale and push the stretch until it hurts

C. lean into the stretch as you exhale

D. place ice on your muscles before stretching

C. lean into the stretch as you exhale (slide 13)

500

Why do athletes stretch before a game? 

 A. to increase their range of motion

B. to increase their muscular strength for the game

C. to bring good luck and improve their chance of victory

D. to increase the number of calories they burn

A. to increase their range of motion (slide 13)

Tie Breaker (if necessary)

100

What sport did Coach Grammer play after High School?

Baseball

200

What position did Coach Grammer play?

Pitcher

300

What is the hardest Coach Grammer has thrown a baseball?

91mph