Valued Goals
behaviors that occur in presence of another person
What is a social-signal?
This cue state is associated with the urge to approach others
What is the social safety cue?
T or F - we can activate social safety by speeding up our breathing
False!
That action urges associated with this emotion include isolating and deactivating
What is sadness?
T or F - expressing embarrassment will make people dislike you
False!
T or F - Valued goals change over time
True!
This cue state is associated with a flat face, monotone voice, and muscle tension
What is the threat cue?
listening to calm music and eating your favorite snack are examples of what skill?
This is the opposite action urge to fear/anxiety
What is approaching?
This emotion is warranted when we do something that does not align with our valued goals
What is guilt?
Principles or standards that guide how a person lives their live
What is a valued goal?
When in this cue state, it can be hard to notice other people's social signals
What is the reward cue?
T or F - when social safety is turned on, the other cue states are turned off
True!
This animal does a special dance to determine where their home will be
What are bumble bees?
This emotion is warranted when our behavior results in significant harm to the other person
What is Shame?
Use these social signals when you want to appear friendly
What are closed mouth smile, eyebrow wag, relaxed posture?
This cue state is associated with an older part of the brain
What is the shut-down cue state?
These are the four parts to the fantastic four skill
What are closed mouth smile, deep breath, eyebrow wag, and lean back in chair ?
Opposite action all the way includes opposite behavior and these two components
What are opposite words/thinking and opposite facial expression/tone/posture ?
A group of hippos is called this
What is a bloat?
This was the animal Dr. Ward was most excited to see in Costa Rica
What is a sloth ?
This cue state occurs when there is new, uncertain, or discrepant stimuli
What is the novelty cue?
wearing your headphones during the entire lunch period is an example of this kind of social signal
What is maladaptive/shield and sword?
These are the four functions of emotions
What are make decisions, motivate actions, communication experience, and develop empathy and bonds ?
This is the next step you would take if you determined that shame was fully or partially warranted.
A - appease/repair