the normal extensibility of all soft tissues that allows the full range of motion of a joint
What is flexibility
100
the three types of flexibilities listed in the integrated flexibility continuum
What is Corrective, Active, and Functional Flexibility
100
capability to be elongated or stretched
What is extensibility
100
alteration of muscle length surrounding a joint
What is muscle imbalance
100
Static stretching is a form of what flexibility
What is corrective flexibility
200
what is consistently repeating the same pattern of motion which may place abnormal stresses on the body
What is pattern overload
200
what type of stretching activity is included in phase 1 of the OPT model
What is Self-myofascial, and static stretching
200
the combination of flexibility and the nervous systems ability to control this range of motion efficiently
What is dynamic range of motion
200
the simultaneous relaxation of one muscle and the contraction of its antagonist to allow movement to take place
What is reciprocal imhibition
200
what states that the prolonged Golgi tendon organ simulation inhibits the muscle spindle of the same muscle
What is autogenic inhibition
300
states that soft tissue models along the lines of stress
What is Davis law
300
what types of stretching is included in phase 2 of the OPT model
What is Self Myofascial, and Active isolated stretching
300
the ability of the neuromuscular system to allow agonists, antagonist, and stabilizers to work synergistically to produce, reduce, and dynamically stabilize the entire kinetic chain in all three planes of motion
What is Neuromuscular Efficiency
300
the motions of joints in the body
What is Arthrokinematics
300
what form of flexibility applies gentle force to an adhesion knot
What is self myofascial release
400
the concept of muscle inhibition caused by a tight agonist which inhibits its functional antagonist
What is Altered reciprocal inhibition
400
what types of stretching is included in phase 5 of the OPT model
What is Self Myofascial and Dynamic stretching
400
predictable patterns of muscle imbalances
What is Postural distortion patterns
400
altered forces at the joint that results in abnormal muscular activity and impaired neuromuscular communication at the joint
What is arthrokinetics dysfunction
400
increased force output of the hamstrings to compensate for a weakened gluteus maximus for hip extension is an example of
What is synergistic dominance
500
the neuromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover
What is Synergistic Dominance
500
Flexibility that is designed to increase joint of motion, improve muscle imbalances, and correct altered joint motion
What is corrective
500
the tendency of the body to seek the path of least resistance during functional movement patterns
What is relative flexibility
500
the process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract
What is autogenic inhibition
500
a tight psoas decreasing neural drive of the gluteus maximus is an example of what