Stress
Its a normal part of our everyday life. This type of stress positively affects us and keeps us going. It has a motivational effect and increases our activity and productivity.
What is Positive stress/Eustress
People who are emotionally healthy and are in control of their thoughts, behaviors, and feelings have.
What is good emotional health
Figure out exactly how you're ____. Once you determine that it'll be much easier to go about your day.
What is feeling
It includes the way you feel about yourself, the quality of your relationship, and your ability to manage your feelings and deal with difficulties.
What is Mental/emotional health
You are being bullied tell ____
What is tell an adult
This type of stress has a negative effect on our health as it affects our mind and our body. It demotivates us and increases the tension in our body, it prevents us from thinking clearly, calmly, and can have a serious effect on our health.
what is negative stress/distress
Learn to express your ____ in an appropriate way.
What is feelings
Emotional problems are treated by _____
What is Counseling, support groups, and medicines can help people who have emotional problems or mental illness.
Mental/emotional health refers to your overall ____ well-being.
What is psychological
You see someone being bullied in the hallway
What is don't just stand there tell someone.
These are some ways to relieve stress.
what is exercise, stretching, controlled breathing, humor, (funny movies, jokes, pranks, etc) stress relief games, stress relief balls, socializing, meditation, yoga, and proper nutrition.
Think before you ____.
What is Act/do
Relaxation methods, such as deep breathing and mediation, and exercise are also useful ways ______
What is ways to cope/reduce stress
What's the reason behind your emotions? Have you found out that your failing a class? Have you fallen up the stairs? Once you identify the (T******), learn from the experience and see if there's anything that you can apply it to later in life!
What is Triggers
Cyber, Physical, and emotional are the ways people ____
What is Bully?
People who are mentally and emotionally healthy do what to deal with stress:
what is exercise, sleep, journal, deep breaths, talk to someone they trust, or do fun activities or hobbies.
Strive for ____ in your life. Make time for things you enjoy. focus on positive things in your life.
What is balance
What can I do to avoid problems?
What is to try to be more aware of your emotions and reactions. To help you do a better job of managing your emotional health.
Ways to deal with anger
What is take a walk, run, exercise, talk, draw, or write
FMIS has a _____ tolerance policy for bullying.
What is Zero
Physical symptoms of stress
What is increased heart beat, clammy hands, red face, headache, stomach ache, increase blood pressure.
Take care of your ______ health. Your _____ health can affect your emotional health. Take care of your body by exercising regularly, eating healthy meals and getting enough sleep. don't abuse drugs or alcohol.
What is Physical
How does stress affect my emotions?
What is the creation of stress hormones.
These hormones help respond to situations like extreme need. when your body makes too many of these hormones for a long period of time, the hormones wear down your body and your emotions.
There are some healthy ways to express your needs, wants, and feelings?
What is understand how you're feeling, identify the triggers, write, draw, exercise, or talk to someone
These are ways to deal with a bully.
What is Don't give the bully a chance. Stand tall, be brave, and tell an adult.