Intro Week 1
Name the three planes of motion along with their axis of rotation.
Frontal, Anterior-Posterior
Sagittal- Medial Lateral
Transverse- Vertical
What are the names for flat and high foot arch?
•Pes planus is known as a flat arch
•Pes cavus refers to a foot with an abnormally high arch
What is the name of the muscle that extends the big toe?
Extensor Hallucis Longus
What are the 4 quad muscles?
•Rectus Femoris
•Vastus Lateralis
•Vastus Medialis
•Vastus Intermedius
Which are more powerful your internal rotators or your external rotators?
External
List one exercise for each of the planes of movement
How man phalanx bones are there?
•14 in total (Proximal, middle and distal phalanx. Only 2 phalanges in the 1st)
What two muscles are a part of the lateral compartment of your ankle
a) Peroneus Longus
b) Peroneus Brevis
List 5 of the knees ligaments
•Anterior Cruciate Ligament
•Posterior Cruciate Ligament
•Medial Collateral Ligament
•Lateral Collateral Ligament
•Medial & Lateral Menisci
What two muscles make up the iliopsoas
Iliacus and Psoas Major
Name and explain the three type of muscular activation
1.Shortening or Contracting = CONCENTRIC
2.Attempting to Resist Elongation = ECCENTRIC
3.Remaining at a Constant Length = ISOMETRIC
What is the name (full name, not just acronym) of the joint between your metatarsal bones and your proximal phalanges.
Metatarsophalangeal (MTP)
What movement occurs at the subtalar joint?
•Eversion and Inversion
What 2 joints are found in the knee?
1. The Tibiofemoral Joint
2. The Patellofemoral Joint
Anterior pelvic tilt is related to what function of the hip?
Hip flexion
Name the four types (shapes) of muscles.
Fusiform, triangular, rhomboidal, and pennate
Name the 7 tarsal bones
•Talus
•calcaneus
•navicular
•cuboid
•medial cuneiform
•intermediate cuneiform
•lateral cuneiform
What 3 bones does the talocrural joint articulate?
Tibia, fibula, and talus.
Name 5 of the knee flexors
•Semitenindosus *
•Semimembranosus
•Biceps Femoris – long head and short head
•Gracilis *
•Sartorius *
•Gastrocnemius
•Plantaris
•Popliteus
What are the three hamstring muscles? Where are these muscles found (medial or lateral, superficial or deep)
Semitendinosus- medial, superficial
Semimembranosus- medial, deep
Biceps femoris- lateral
Name 5 of the 7 types of synovial joints
Hinge, pivot, ellipsoid, ball and socket, plane, saddle, confyloid
Name the two joints that make up the transverse tarsal joint.
•Talonavicular
•Calcaneocuboid
A combination of what 3 movements makes up supination of the ankle.
Plantar flexion, inversion, adduction
Name the 5 functions of the sartorius
Hip flexion, hip abduction, hip external rotation, knee flexion, knee internal rotation
What are the 5 adductor muscles?
Pectineus
Adductor Longus
Adductor Brevis
Adductor Magnus: 2 Heads (extensor & adductor)
Gracilis