FND Log
CBT Basics
100

Category that describes intensity of episode

What is Severity?

100

Describes a possible idea, opinion, or belief about a situation

What is a thought?

200

Category that describes the event

What is description of the episode?

200

Describes a feeling or a reaction

What is an emotion?

300
Category that describes the frequency of episodes

What is estimated # of episodes of the week?


300

Describes an action that we take, and whether we are aware of it or not, they are based on our thoughts and emotions 

What is a behavior?

400

Purpose of the FND Log

To track occurrence, describe episodes and identify emotional responses and triggers related to FND symptoms


400

Therapy model used to understand the relationship between your thoughts, feelings, and behaviors, and physical symptoms

What is CBT?

500

Category that describes general state of how you felt throughout the day

What is overall mood for the day?

500

Model or tool used to understand the cycle of our thoughts, behaviors, and feelings?

What is the ABC Model?