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E+R=O
R-Factors
Scenarios
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100

What do the letters stand for in E+R=O?

Event + Response = Outcome

100
Should you have a positive mindset or a negative mindset when dealing with an event? 

Positive

100

If someone pushed you, should you push them back? 

NO

100

What is Self-Talk? 

What you say or think about yourself. 

200

What letter can you control in E+R=O? Event, Response, or Outcome? 

R - Response

200

Responses that are intentional, skillful, and on purpose are...? Discipline or Default? 

Discipline 

200

You are told to work with a partner but they claim that they are right and you are wrong. In the end, you ended up being the one right. What should you NOT do in this situation? 

Brag that your right, mock them for being wrong, etc. 
200

What do all the letters stand for in BCD?

Blame, Complain, and Defend

300

If you want a good outcome, what type of response should you do? 

A positive response. 

300

What area around you do you have control over? Hint: Measurement

Your 20 square feet

300

If you want to get a new skill how do you achieve it? 

Practice

300

What is the difference between a growth mindset and a fixed mindset?

Growth Mindset: Willing to learn and Adapt to new situations

Fixed Mindset: Only doing what you want always having to stick 100% to the plan.

400

What three places should you press pause in E+R=O? 

Before the Event, after the Event, and after the Outcome. 

400
What are the 4 parts of the Mindset Cycle? 

Focus, Self-Talk, Feeling, and Action. 

400

If your teacher tells you on Monday that there is a quiz on Friday should you wait until Friday during homeroom to study or start reviewing your notes right away. 

Start reviewing notes right away. 

400

If you are constantly doing the 3 things in BCD (Blaming, Complaining, and Defensiveness), will this affect the people around you in a good way or a bad way?

Bad affect.

500

Name the 3 pauses you need to take in the equation? 

Proactive, Situational, Reflective. 

500

Name at least 4 out of the 6 R-Factors. 

Press Pause, Get your mind right, Step up, Adjust and Adapt, Make a Difference, and Build Skill. 

500

Imagine you are doing a group project and your group faces setbacks and challenges due to internal conflict between your group. How can you apply E+R=O to this situation to navigate your group to finish the project with a positive outcome? 

See the event, (the internal conflict), figure out how you would respond, (in a positive way attempting to calm the conflict), wait for the outcome. 

500

What is the definition of Resilience? 

Being able to accept that a situation changed and adapt to what is happening even if it is not expected.