Emotional Regulation
What is the tool that helps you recognize the intensity of your emotions or feelings?
Feelings Thermometer
What is the word for the feeling of being overwhelmed or unable to cope with pressure?
Stress
What is the term for the act of sharing thoughts, ideas, or feelings with another person?
Communication
What is a goal?
A goal is something you aim to achieve or accomplish, often by taking specific steps or actions.
True or False. Everyone faces problems at some point.
True
What are the colors of the feeling thermometer?
Red, Orange, Yellow, and Green
Name one physical sign that you might be feeling stressed.
headaches, tense muscles, a fast heartbeat, or sweating.
What are the two parts of communication?
Talking and Listening
Is it better to write out a goal or say it out loud?
Write out a goal
What is one way to stay calm when you’re faced with a difficult problem?
Take deep breaths or take a break before tackling it.
If your heart is racing, your hands feel sweaty, and you can’t sit still, what emotion might you be feeling?
Anxiety or Nervousness
What is one activity you can do to help reduce stress and feel more relaxed?
exercise, meditation, deep breathing, journaling, or talking to a friend.
What does "active listening" mean?
Paying full attention to the speaker, showing understanding, and responding thoughtfully.
How can setting a relevant goal impact your ability to follow through?
It feels personally important, making you more likely to stay committed and take action.
What is brainstorming and how does it help in problem solving?
Brainstorming is thinking of as many possible solutions as you can without judgment, which helps come up with creative ideas.
Name one strategy that can help you handle frustration or anger without lashing out.
counting to ten, walking away, journaling, or talking to someone.
What is the practice of writing down your thoughts and feelings to help reduce stress and process emotions?
Journaling
Name one nonverbal way people communicate.
body language, facial expressions, gestures, or eye contact.
If you are not making progress on a goal, what is one thing you can do to adjust it?
Revise the steps, make the goal more realistic, or set a new deadline.
Name one benefit of solving a problem instead of ignoring it.
Feeling less stressed, building confidence, improving relationships
Stop, Think, Act, Review
What is the term for the body’s automatic response to a perceived threat?
The stress response or the fight-or-flight response.
What is the term for repeating back what someone says in your own words to show understanding?
Paraphrasing
Specific, Measurable, Achievable, Relevant, Time bound
What does S.N.A.P stand for?
Stop and identify the problem, Notice your feelings, Ask for ideas, Pick a solution