Definitions
This is the process of focusing your cognitive resources on one particular stimuli
What is attention?
Your _______________ is like a muscle, it's something you can train to get stronger.
What is attention?
This is the name of the host fo this video
What is Thomas Frank?
Name one of the two focus apps mentioned in the video.
What are Cold Turkey and Stay focused?
The Last Supper was painted by which artist.
Who is Leonardo DiVinci?
The "muscles" in your brain get tired too and you cannot focus forever. trying to focus too long leads to this 3-word condition.
What is directed attention fatigue?
You should tailor your ___________________ for better focus by dedicating a space for study.
What is envirnment?
Our brains do not like these two things.
What are hard work and boredom?
Name the two brothers responsible for the Crash Course empire.
Who are Hank and John Green?
This is the only country to start with the letter O?
What is Oman?
Top-down or voluntary attention is based on this, like needing to read a book or work on a math problem
What is task demands?
For optimum focus, you should try to get _____ hours of sleep according to the video
What is 7?
This person worked on their books in a noisy cafe in Edinburgh
Who is JK Rowling?
High Quality Work = (Time Spent)*(______ __ ______)
What is quality of focus?
Blue Ribbon Sports was the original name of this famous athletic wear company.
What is NIKE?
Stimulus-driven attention also known as this, is focused attention to stimuli in the environment
What is bottom-up?
You should also _______________ at least once a day even if it is just a walk
What is exercise?
He asked you nicely not to watch this kind of videos while he was speaking.
What are cat videos?
This animal mentioned in the video is an international symbol of lack of focus.
What is a squirrel?
Fe is the abbreviation for this element on the periodic table?
What is iron?
This is when you try to do more than one thing at a time and is not effective.
What is multitasking?
The amount of time that one can focus is individual, but a good guideline is to try not to focus more than _______-_______ minutes at a time.
What is 25-30?
Our brains work best on a cycle of this.
What is work-rest?
This is the name of your sleep/wake cycle mentioned in the video.
What is circadian rhythm?
This famous video game character first appeared in Donkey Kong under the name “Jumpman?”
Who is Super Mario?