Vocabulary
This is the process of focusing your cognitive resources on one task at a time.
What is attention?
This is like a muscle, you can train it to get stronger over time.
What is attetion?
The name of the host of Crash Course Study Skills.
Who is Thomas Frank?
These are the two things our brains do not like.
What are boredom and hard work?
This is the state that eats the most ice cream.
What is California?
Heavy cell phone use can lead to higher levels of this "stress" hormone in your blood.
What is cortisol?
What is 25-30?
He is one of the Vlog Brothers
Who is John Green?
When you try to focus for too long you can get this, Directed Attetion ___________.
What is fatigue?
This is the largest city in Florida.
What is Jacksonville?
This is a work/rest technique that uses a timer and is the Italian word for tomato.
What is Pomodoro?
Healthy habits can help you focus. You should at least get this amount of sleep every night.
What is 7 hours?
This is the name of the prioritization tool named after the president that developed it.
What is the Eisenhower Matrix?
What breed of dog did Mr Frank mention was jumping into the lake?
What is a Corgi?
This state is considered the most rural state in the nation;50% of its Land area is almost completely uninhabited;
What is Maine?
This is a feeling of fear, dread, and uneasiness that the participants had when they could not answer their phones during the experiment. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.
What is anxiety?
Top-down attention or voluntary attention is based on this, which is like a book you need to read or math homework.
What is a task demand?
He drags you into the Dark Playground?
Who is the instant gratification monkey?
This dictates multiple processes in the body, including alertness or sleepiness, appetite, and body temperature, and is the body’s internal clock naturally aligned with the cycle of day and night.
What is Circadian Rhythm?
This is the most arid state in the USA.
What is Nevada?
This technique may seem like a way to get more done, but you actually cannot do two things at once like a math worksheet and watching a movie.
What is multitasking?
High-Quality Work= Time Spent * ________ __ _____.
What is intensity of focus?
The instant gratification monkey is afraid of _________________.
Who is the panic monster?
What author did Mr Frank mention that enjoyed working in a noisy coffee shop?
Who was JK Rowling?
This is the city where you can see Wrigley Field, the Buckingham Fountain. Navy Pier, and
What is Chicago?