Feeling Thermometer
Name the feeling thermometer colors
Green, yellow, orange, red
Name the two parts of communication
Talking and listening
What are coping skills used for?
Activitie that help bring us back down to green.
What is a goal?
Something we want to accomplish.
Name a feeling you might have when in the red
Mad, angry, extremely sad
Name something you learned from FOCUS...
All answers are correct
True or false, our body has signals that can let us know when we are not feeling our best?
True
What does S.N.A.P stand for?
Solve the problem, Name the goal, All possible solutions, Pick the best option and try it.
Today I feel my best self. What color am I on?
Green
What did Sadness from the moving clip do that made BingBong feel better?
She listened
What is stinkin thinking?
Negative thinking, not helpful thinking
ex. I am not good at this
What does S.T.A.R stand for?
Stop, think, act, review
What is the feeling thermometer used for?
To measure the strength of our feelings.
Is it normal to have stress reminders?
Bonus Question...
Doing a _______ skill can help in getting you back to green.
Yes!
Coping skill
Correct!
What tool can I use to help me accomplish a goal?
Bonus...What does S.C.O.R.E stand for?
S.C.O.R.E
Say it simply, Choose your steps, Organize your time, Rate your goal, Excellent job