works with calcium in your body. helps your teeth and bones.
what does Vitamin D do to help your body?
100
iodine
this mineral can be found in iodized salt
100
Apperance, feel, smell, weight
What things should you consider when looking for fruit?
100
metal spatula
this utensil is used to spread or level
100
unplug machine
what is the first thing you should do when someone is being shocked?
200
Vitamin b12's deficiency is anemia and nerve damage.
What is vitamin b12's deficiency?
200
calcium
this mineral is found in milk and milk products. found in broccoli
200
Too hard or soft, damaged, bruised, under ripe, discolored, decayed
When looking for fruit, what things should you aviod.
200
chefs knife
to cut large pieces of food
200
1. water
2. sugar
3. flour
What three things should you NEVER use to put out a grease fire?
300
vitamin C
this vitamin is found in citrus fruits.
Example: strawberries
300
potassium
this mineral helps maintain regular fluid balance. needed for nerve nad muscle funtion.
300
They cost less, more plentiful, and quality is better.
what are some good reasons to buy fruits in season?
300
strainer
used for straining lumps out of gravies and sauses
300
1 1/2
what is double of 3/4?
400
vitamin B6
This vitamin helps form red blood cells. promotes nerve and brain funtion.
400
zinc
This mineral is found in oysters, shrimp, crab, whole grain, peanuts, and beans
400
1. microwave
2. steaming
what are the two ways for cooking vegtables to preserve the most nutrients?
400
pastry blender
used to cut fat into flour.
400
1. food
2. moisture
3. warmth
4. time
what are four things bacteria need to grow?
500
Thiamin
This vitamin can be found in grains and enriched grains.
500
iron
This mineral makes red substance in blood that carries oxygen to body's cells
500
1. cook in large peices
2. use small amounts of water
3. cook only until fork tender
4. cook quickly
5. save the water used to boil in and use it in your recipe
name 5 ways to preserve nutrients when cooking fruits and veggies
500
sifter
flour is pushed through the wire mesh inside to get rid of any lumps